Having a baby is an amazing experience, but postpartum pain can lead to unforeseen physical difficulties. One common, yet often overlooked issue is tailbone pain after birth. If you are experiencing discomfort in your tailbone area, you’re not alone.
This blog will cover why you might have tailbone pain after giving birth, how to treat it, and tips for finding relief.
What is Tailbone Pain After Birth?
Tailbone pain, also known as coccydynia, is a common complaint among new mothers. The tailbone, or coccyx, is the small, triangular bone at the base of your spine. Childbirth can put a lot of stress on this area, causing pain and discomfort for weeks or months after delivery.
Many new mothers report sharp or aching pain in the lower back or buttocks. The pain may be more pronounced when sitting, standing up from a sitting position, or during bowel movements. Some women also experience swelling or bruising around the tailbone area.
Common Causes of Tailbone Pain
Several factors can contribute to tailbone pain after childbirth. Understanding these causes can help identify potential triggers and seek appropriate treatment. One of the most direct causes of tailbone pain is physical trauma during delivery.
The baby’s head pressing against the coccyx can bruise or even fracture the bone. Prolonged pushing, especially in certain positions, can also strain the tailbone area. Pressure on the nerves in the lower back and pelvic area during labor can cause nerve compression, leading to pain and discomfort.
If you have ongoing tailbone pain post-childbirth, it’s crucial to get a proper diagnosis. Your doctor can figure out what’s causing your discomfort and recommend the right treatments.
Effective Treatments for Tailbone Pain
Fortunately, several treatments can help alleviate tailbone pain postpartum. The right approach depends on the severity of your symptoms and the underlying cause of your discomfort.
The goal is simple with Advanced Pain Institute of Texas: to make you feel better. They offer exercises and stretches that beef up the muscles around your tailbone, so you can kick pain to the curb and stand taller.
When to Seek Medical Attention?
Tailbone pain can get better with time and self-care, but there are times when medical help might be needed. It’s important to know when to seek professional help. If your pain persists for more than a few months or worsens over time, it’s essential to consult your healthcare provider.
Chronic tailbone pain might need advanced treatments, like physical therapy or injections. If you find it challenging to sit, stand, or move without significant pain, it’s crucial to seek medical attention. Severe pain can interfere with your daily activities and quality of life.
Navigating Tailbone Pain After Birth-Causes and Effective Treatments
Experiencing tailbone pain after birth recovery can be tough, but remember, you’re not alone. Many new moms deal with this too, and there are treatments and strategies to help you find relief. If you have tailbone pain and need tailored advice, consider scheduling a call with a postpartum care specialist.
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Lily James