Every day, residents of New Zealand wake and need to come around to face the challenges of the day ahead. It is highly likely that they will head for a shower before going to the kitchen. It is important not to leave the house with an empty stomach if wanting to protect against possible illness, and while some have more time than others, something as simple as a slice of toast can suffice.
Rehydrating is also vital. After water, tea is the next most drunk liquid around the world. Kiwis enjoy it both to refresh and to sometimes warm up in the depths of winter. But as well as enjoying their favourite brew, those who choose black tea will also feel several health benefits, and what’s more they can purchase the finest quality products delivered to their front door thanks to an online store. Let us examine some of those health benefits.
- Despite tea being drunk for getting on for over 5,000 years, there are still advantages of the beverage being discovered as technology advances. The camellia sinensis plant is used to make four types of tea: green, oolong, and white, as well as black. When creating black tea, oxygen gets into the leaves which creates an extensive oxidation process. It is the antioxidants that protect against some chronic diseases, thus the popularity.
- The theaflavins that are created during the oxidation process are known to improve the health of the heart while lowering blood cholesterol. Meanwhile, flavonoids, which are also found in red wine as well as nuts and dark chocolate, also get to work in the tea which can reduce the chances of heart disease. Plus, the tea can also give a boost whenever it is enjoyed, it makes sense to give it a go to improve performance if feeling a little jaded.
- Extensive research reveals that a couple of cups of tea a day can also massively reduce the risk of a stroke as its qualities help in keeping the blood vessels clear of blockages. Those who enjoy the drink have peace of mind that they are also keeping their overall wellness in check at the same time, especially as they can perform at optimum levels after a tea break while others are flagging.
- That is because black tea, unlike some other varieties, includes caffeine, which improves concentration spans and alertness. It can be the ideal drink for those working on machinery or dealing with figures in an office so that mistakes are prevented. It is one of the reasons that athletes often drink tea during intervals.
- The polyphenols in the tea can be responsible for fighting some forms of cancers, reveals studies. One of which can be squamous cell carcinoma skin cancer, while oral cancer is also believed to be averted through drinking the beverage.
Everyone wants to live a longer, healthier life, which is why black tea is such a good choice. It is enjoyable to drink at any time of the day while also offering many benefits.